A man was once asked why he could always be so happy despite his many pursuits. He said: When I stand, I stand, when I go, I go, when I sit, then I sit, when I eat, then I eat, when I love, then I love. Then the questioners cut him off and said: We do that too! What else are you doing? He again said: When I stand, I stand, when I go, I go ... Again, people shouted: But we do that too! However, he said to them: No – if you are sitting, you are already standing, if you are stan

Lieben Sie die Natur und verbringen Sie gerne Zeit dort? Oder spüren Sie, dass es Ihnen guttun würde, finden jedoch zu wenig Möglichkeiten, diesem Bedürfnis nachzugehen? Oder sind Sie ein purer Stadtmensch und dennoch wären Sie gerne der Natur näher? Das japanische Shinrin Yoku (dt. Waldbaden) erfreut sich auch in der Schweiz zunehmender Beliebtheit. Waldbaden bezeichnet den bewussten Aufenthalt in der Natur zur Förderung von Gesundheit und Wohlbefinden und zur Linderung von.

Do you love nature and like spending time there? Or do you feel that it would do you good, but find too few opportunities to meet this...

Inner balance is not always easy. In a hectic everyday life, it often seems impossible. The following 10 possibilities offer you ways of finding your personal path to inner balance. Whichever option you take, the following applies: mobile phone in flight mode, computer switched off and, if possible, no external stimuli.