A man was once asked why he could always be so happy despite his many pursuits. He said: When I stand, I stand, when I go, I go, when I sit, then I sit, when I eat, then I eat, when I love, then I love. Then the questioners cut him off and said: We do that too! What else are you doing? He again said: When I stand, I stand, when I go, I go ... Again, people shouted: But we do that too! However, he said to them: No – if you are sitting, you are already standing, if you are stan

Do you love nature and like spending time there? Or do you feel that it would do you good, but find too few opportunities to meet this...

Whether in winter or spring, summer or autumn – good sleep is important for regeneration. There are different ways to support this. I’ve listed a few ideas for you below:

Inner balance is not always easy. In a hectic everyday life, it often seems impossible. The following 10 possibilities offer you ways of finding your personal path to inner balance. Whichever option you take, the following applies: mobile phone in flight mode, computer switched off and, if possible, no external stimuli.

There are billions of cells, receptors and bacteria in our digestive system. You are busy, day in day out, 24/7, getting what you need...