Do you feel yourself that the situation is very stressful for you? Are you afraid of the future and you don't know what to do next?

Eine Krise - ob gesellschaftlich oder privat - kann uns ganz schön fordern. Die aktuelle Situation kann tiefliegende Ängste aufbrechen...

Do you already practise yoga and want to deepen your engagement with it? Or maybe you haven't tried it yet but would like to start doing...

Have you been curious for some time already about attending a meditation/mindfulness course? Or are you already familiar with it, but...

A man was once asked why he could always be so happy despite his many pursuits. He said: When I stand, I stand, when I go, I go, when I...

Do you love nature and like spending time there? Or do you feel that it would do you good, but find too few opportunities to meet this...

Everyone has different issues and challenges in life. Sometimes these are overwhelming, and it helps to address them more closely with...

Whether in winter or spring, summer or autumn – good sleep is important for regeneration. There are different ways to support this. I’ve...

Inner balance is not always easy. In a hectic everyday life, it often seems impossible. The following 10 possibilities offer you ways of...

There are billions of cells, receptors and bacteria in our digestive system. You are busy, day in day out, 24/7, getting what you need...