Positive effects of Shinrin Yoku (forest bathing)

As stated on the website of the Swiss Federal Office of Public Health:“In fact, several recognized scientific studies have demonstrated a positive effect on health. Forest bathing strengthens the immune system, has positive effects on blood pressure, reduces stress, and therefore increases overall well-being.”

Here is an overview of the positive effects:

Psychological Benefits

• Stress reduction (lower cortisol)

• Calming of the nervous system (increased parasympathetic activity)

• Less anxiety and rumination

• More calmness, improved mood

• Greater mindfulness and presence

Physiological Effects

• Lower blood pressure and heart rate

• Improved HRV

• Stronger immune system (e.g., through terpenes)

• Anti-inflammatory effects

• Easier breathing

Cognitive Advantages

• Improved focus and concentration

• Reduced mental fatigue

• Increased creativity

• Clearer decision-making

Emotional & Spiritual Effects

• Deep sense of connection with nature

• Better self-regulation

• More peace, gratitude, and meaning

Mind–Body Balance

• Support for sensitivity, ADHD, and overstimulation

• Better sleep

• Slowing down & enhanced body awareness

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