A crisis - whether social or private - can be a real challenge. The current situation can break down deep-seated fears and bring them up to the awareness. Corona resp. how it is dealt with in the media also has different effects on people. Some react calmly, others unsettled, sometimes even panicking. Some deeper topics come to the surface. Unwanted emotions such as fear, anger, frustration, joylessness, panic, insecurity, shame and feelings of guilt are increasing. Sleep problems can also arise.
Do you feel yourself that the situation is very stressful for you? Are you afraid of the future and you don't know what to do next?
Maybe it's time to look at these fears together and tackle them?
I am here for you to support you during this time as well as to look at the challenges with you.